Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...
23h
Fitgurú on MSNHow to Organize Your Weekly Workout Routine to Smash Your GoalsFeeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...
23h
Mens Fitness on MSNFitness Coach: Do This If You Want to Gain Muscle MassIf you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...
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