Mens Fitness on MSN1d
Fitness Coach: Do This If You Want to Gain Muscle Mass
If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...
Rolling Out1d
The difference between weight loss and fat loss
Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.
Fitgurú on MSN1d
Leg Day! The Ultimate Leg Workout to Build Mass
Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...
Fact-Check: Did RFK Jr. Use Steroids to Build Muscle? Here's What We Know
In a popular YouTube video Greg Doucette discusses whether or not Robert F. Kennedy Jr. takes steroids and how much it ...
Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact exercises
Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...
Fat's surprising role in aging and longevity
Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...
What Happens to Your Body When You Eat 100 Grams of Protein a Day?
Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.
Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
How do smart scales measure body composition, and how accurate are they?
Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?
How to combine cardio and strength training to maintain muscle in your 50s
If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...
How long does it take to see benefits from your new workout regimen?
With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...
Protein is being added to yogurt, bread and even coffee—but is it really good for our health?
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...