By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Creating a good bed time routine is the secret to getting a good night’s sleep, and this heated eye massager is the perfect way to relax and unwind at the end of the day ...

A violinist plays for her father. A singer takes requests. In hospitals and hospices, bedside performers offer a new kind of ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

The University of Sussex's research from 2009 discovered that reading for just six minutes can be more effective and faster at reducing stress than other activities such as listening to music ...

Spending just six minutes performing a common activity before bed can "reduce stress levels ... stress than other methods such as listening to music (a 61% reduction), or going for a walk (a ...

Avoid consuming caffeine or alcohol before bed, as these substances can interfere with sleep ... like reading or listening to calming music. Wearable technology, such as smartwatches and fitness ...

New Jersey deejay legend Matt Pinfield is rocking 'n' rolling − in his hospital bed. Pinfield, 63, suffered a stroke that left him "incapacitated,'' according to court documents, on Jan. 6, but ...

Selena Gomez and Benny Blanco are set to release their first collaborative album, “I Said I Love You First.” The new project ...

Country music singer Kelsea Ballerini was forced to ... enough DayQuil and Nyquil to like tranquilize a horse and I laid in bed,” Ballerini joked on stage with fans during the Buffalo show.