New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

A B.C. doctor's patients have reported anxiety symptoms including insomnia, feeling on edge and overwhelmed, and excessive ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

But for now, here’s our three top tips. Rather than forcing yourself to go to bed early and lying awake for hours, gradually shifting your sleep and wake times can be more effective. Start by ...

In 'The Great Conciliator', Sanjeev Chopra draws on meticulous research to make a case for reassessing the legacy of India's ...

It's September 1970 and the local dustbin strike leads to a refuse site established outside Nonnatus House. With Rosalind unwell, Joyce takes over her rounds, including a visit to a rude patient who ...

Nothing about Camilla Shand’s beginnings seemed destined to end on a throne. Girls like Camilla were expected to marry well, ...

Involuntary commitment of severely mentally ill people should be a last resort. Let’s build more first resort solutions.

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

It's early days, but it looks as though the future ... and larger than life characters. Disco Elysium is a must play for RPG fans on PC. It puts you into the rather incompetent shoes of Harry ...