New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

A B.C. doctor's patients have reported anxiety symptoms including insomnia, feeling on edge and overwhelmed, and excessive ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

But for now, here’s our three top tips. Rather than forcing yourself to go to bed early and lying awake for hours, gradually shifting your sleep and wake times can be more effective. Start by ...

The streamer has ordered a third season of O’Brien’s travelogue series Conan O’Brien Must Go. The pickup comes ahead of the season two premiere in May (with a specific date still to be ...

Loading Michelle says Barack teases her about her early nights, but she’s not budging. She’ll hold court when there are guests, but “the minute we finish up, I’m trying not to go to bed ...

To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight ...

I n February 1905 at around 10 o’clock at night, Henry James arrived in Palm Beach. He’d had a long trip — “the railway run from Jacksonville to Palm Beach begins early and ends late,” he writes in ...

Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor ...