And here’s the good news — most men want to be great in bed. But they aren’t mind ... And, trust me, after the first time a guy truly blew my mind — because I actually taught him how ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

We didn’t know it at the time, but we had adopted the Scandinavian ... over the covers. Advertisement My husband’s side of the bed (left) and mine (right). He sleeps with a lightweight blanket ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.