If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

While Blake Lively has kept a low profile, her co-star Anna Kendrick isn’t shying away from the cameras, even amid all the ...

Kerala Taylor is an award-winning writer and co-owner of a worker-owned marketing agency. Her weekly stories are dedicated to ...

When people marvel at how “brave” I am for traveling with a toddler, I tell them I’m not uniquely courageous—just battle-hardened. I’ve been traveling with my 2.5-year-o ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

"It was 'Grey's Anatomy' for our dog," one viewer on TikTok said, while another added: "Dogs are so smart aren't they." ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your ...