'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

An NHS doctor has disclosed that a budget-friendly ... was a game-changer for his own sleep patterns. It's widely advised that adults should clock in between seven and nine hours of shut-eye ...

Astrology might explain the nature of sleep paralysis demons. Aries experiences aggressive intrusions, while Taurus faces an unmoving presence. Geminis hear eerie whispers, and Cancers endure ...

A sleep expert has shared the best sleeping position to stop snoring. A study has analysed healthy individuals across the globe to check whether lying left or right can impact your night's sleep ...

Support from readers like you keeps The Journal open. You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

Five home-testing devices for obstructive sleep apnoea hypopnoea syndrome (OSAHS), a potentially dangerous condition affecting 2.5 million adults in the UK, have been recommended for NHS use by NICE.

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...