Formula reveals your 'perfect' bedtime & answer to best night's sleep
Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...
'I'm an NHS GP - this snack before bed is great for sleep'
Below, Dr Hana Patel, a NHS GP and resident sleep expert at Time4Sleep, reveals what foods and drinks can help or hinder our sleep and busts some common myths. Dr Patel said: “Dairy products, like ...