Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters, Dr. Raj Dasgupta, a pulmonologist, critical care and sleep medicine ...

Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill-timed nap can leave you feeling worse or disrupt your sleep that night. Sleep is crucial for our mental and ...

That being said, the findings do align with previous research, such as a 2022 study that suggests seniors who nap more than an hour daily have a 40% higher risk of developing Alzheimer’s disease ...

A pod hotel has been opened at New Delhi metro station for passengers in transit. DMRC is implementing several property development projects to boost non-fare revenues, including retail ...

“She has an innate sense of style,” Bonner says of her mum, Rachel McPherson, who grew up in rural Mississippi before moving to New York as an aspiring artist and marrying into a lifestyle she had not ...

The early afternoon lull is part of this rhythm, which is why so many people feel drowsy at that time. Studies suggest that a short nap during this period – ideally followed by bright light exposure – ...

I have to confess, at school I was staunchly anti-nap. While the long days of lining up on the field for yet another fire alarm drill, frittering away money on meal deals and lighting Wotsits over ...

David Ord had a couple of Thursday winners including his Nap. Matt Brocklebank returns to preview the Friday racing with a tip for every UK meeting.