Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Do you turn over on your bed, unable to sleep? Do you wake several times each night, waking up exhausted the next day? If so, ...

Sleep researcher Rachel Sharman, from the University of Oxford, shared her top five times for getting the best night's sleep ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as quickly as ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...