A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

Feeling drained no matter how much you rest? Your gut bacteria might be the hidden reason your energy levels never fully ...

As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Two years ago, as he was helping lead the Minnesota Gophers to the national title game, Brock Faber lived in a more simple world, schedule-wise. College hockey teams generally play two games per week, ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...