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This is the worst time of day to nap, according to a sleep doctor
Over time, insufficient sleep can lead to chronic sleep deprivation ... The circadian rhythm regulates our bodies' 24-hour ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
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This 2-hour window is the best time of day to take a nap, sleep doctor says
The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our ...
Sleep expert says Brits must follow four-step trick before clocks go forward
With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...
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Time change 2025: When will we change our clocks one hour ahead
Time Change 2025: When We Move Our Clocks One Hour Ahead On Sunday, March 30, 2025, the usual time change will occur as we ...
Daylight saving time ended Sunday. Why do we change our clocks? And how does it affect our bodies?
As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...
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This 2-hour window is the best time of day to take a nap, sleep doctor says
The best time to nap will vary based on your work schedule ... "It keeps our internal body clock in line with the solar day," he adds. This rhythm helps tell our body when to wake up and when ...