For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

A health manager for a popular airline has revealed her top five tips for beating jet lag after a long-haul plane journey - ...

Algebra, history, sleep training - it's all part of your regular school day if you attend Mansfield Senior High School in ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, yet modern lifestyles and constant exposure to technology have led to ...

Instead of loud ads, fast-paced levels, or flashy animations, Pok Pok offers a quiet, gentle environment kids can explore at ...

Hatched in quiet streams and rivers, salmon undertake a perilous journey to reach the open ocean where they become mature adults. Over millions of years, generations of young salmon have migrated ...