For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.

Flight attendants are responsible for working throughout the duration of a flight and therefore remain occupied during night ...

With life’s busy schedule, keeping track of time without a clock is challenging. We’re so dependent on this device that even when we go to sleep, we need an alarm clock to remind us to wake up.

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

President Trump said Congress should "push hard for more Daylight at the end of a day" in a post on Truth Social.

“Sleep has not been put out there by evolution as a time when we’re lazy,” he says. “ It’s a time when we’re preparing to be extremely active.” Roenneberg doesn’t set an alarm ...

As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

A health manager for a popular airline has revealed her top five tips for beating jet lag after a long-haul plane journey - ...