Your body has a natural clock called the circadian rhythm. This clock signals when to feel sleepy and when to wake up. As the ...

Whether you're looking for a Mother's Day gift or treating yourself this spring, Hatch just rolled out a new colorway for ...

Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Discover how daylight saving time affects your health, spending habits, and summer activities. Learn the history and future ...

As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...

The idea is to make more use of daylight hours. The shift is followed by the clocks “falling back” an hour on the first ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?

President Donald Trump is urging Congress to "push hard for more Daylight at the end of a day" in his latest dig at the ...

Not only does it mean less time asleep, but this small change ... Here are five changes you can make before the clocks change that will help you sleep better. Priming your bedroom ahead of the ...