April is Stress Awareness Month As we continue to witness the rise in stress and anxiety disorders in younger generations, it's cl ...

Jonathan Howard has ditched the glamour of Hollywood for a role on Coronation Street and he has already got ITV fans gripped ...

A Coronation Street heartthrob is making a shock return to the cobbles 25 years after a scandalous love triangle saw him crash out of soap. However, the actor will play a whole new character instead ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

The "News19 This Morning" team presents tips from experts to help find the best sleep hygiene practices.

Natalie Portman rarely speaks about her kids in a public setting. But recently, the Oscar-winning actress sat down with actress Jenna Ortega for Interview Magazine and the two spoke about ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: "Get off your phone! Go to bed!" But bedtime routines aren’t just for toddlers. Teenagers need ...

When people sleep, the body repairs and regenerates cells, strengthens the immune system, and consolidates memories. For children and adolescents, sleep is vital with regard to growth and development.

“The less restorative sleep you get, the worse your body can respond to inflammation and environmental triggers.” Fortunately, these seven surprisingly simple tips could ease allergy symptoms ...