French geologist Michel Siffre lived 130 meters below a glacier for over two months to study the human bodys internal clock.

Indian adults lose about three nights of sleep every week, which affects their physical and mental health and productivity at ...

Magnesium is like a behind-the-scenes hero for the body. It quietly supports muscles, keeps the heart steady, and even helps ...

Screens, schedules, and shifting routines all conspire to disrupt our body’s natural sleep-wake cycle ... examined how ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

When it comes to habits that promote gut health, many people think about diet. Food, after all, plays a big role in the ...

Dr S S Murthy, Director & HOD - Cardiology, Ayushman Hospital and Health Services, Dwarka, New Delhi Healthy living is a blend of good habits and behaviors that support overall physical, mental, and ...

Accommodations at Roan Mountain offer that perfect balance between comfort and immersion in nature that makes for an ideal spring break. The park features 30 cabins tucked among the trees, each ...

In the last few years, there’s been a gradual shift toward adopting natural wellness remedies, and CBD (cannabidiol) is ...

Amid society's unrelenting demands for productivity, radical self-care has evolved into a vital form of resistance, ...

French explorer Michel Siffre spent more than 60 days underground in July 1962 to discover how the human body would be ...