Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Indian adults lose about three nights of sleep every week, which affects their physical and mental health and productivity at ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

A number of UAE residents face an issue called 'shift work disorder' that stems from working irregular hours or night shifts.

The circadian diet’s alignment with natural rhythms helps mitigate these ... Consuming these later in the day can disrupt your circadian rhythm and sleep quality. Stick to morning coffee and ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...