The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

You’re not the only one — and you’re right, that afternoon slumber could be the culprit. “Napping is a double-edged sword,” ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

A survey found that North Carolinians spent just 27 hours and 36 minutes outdoors over winter. That's just 3 hours 4 minutes ...

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Spring’s arrival brings more fresh air and sunshine, but it also brings pollen, immune health risks and sleep disruption.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...