Discover 13 science-backed ways to naturally boost serotonin, improve your mood, and increase energy levels – all recommended by a neuroscientist.

Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining ...

Tryptophan or 5-HTP supplements can support serotonin ... Not only is it natural for your levels of serotonin to fluctuate, it's also necessary. 'Serotonin promotes alertness, focus and mood ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Discover how your diet influences your libido and explore the top 10 foods that can naturally enhance your sexual health.

The combination of spring’s natural benefits with the therapeutic effects of marijuana and CBD can amplify mood enhancement.

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

What we eat directly impacts how we feel - both physically and emotionally. Fruits, packed with essential nutrients, are nature’s way of keeping us healthy, energized, and happy. Regular fruit ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Researchers have discovered that consuming dark chocolate not only satisfies your sweet tooth but also boosts your mood ...

Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...