A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

That's why many people are seeking out natural sleep aids to promote relaxation and improve sleep quality. From plants to other natural sources, these sleep aids have been utilized for centuries ...

The key lies in understanding how the body regulates sleep and wakefulness. Most people experience a natural dip in alertness in the early afternoon, typically between 1pm and 4pm. This isn’t ...

Israel is breaking international law by stopping aid into Gaza, the UK government has said for the first time. Foreign Secretary David Lammy said that while Israel "quite rightly must defend its ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

PETALING JAYA-As the Trump administration severely scales back foreign aid by dismantling the US Agency for International Development (USAid), activists now fear that this may shut down crucial ...

Instead of expecting an immediate sleep response, consider melatonin part of a broader strategy to regulate or reset your natural sleep-wake cycle. Combining it with a healthy sleep routine and ...

It’s also important to steer clear of caffeine for at least eight to 10 hours before sleep to avoid interfering with your body’s natural sleep cycles. For those who consistently struggle with ...

CHENNAI: In a first, the state government will establish 25 ‘Anbucholai’ centres — elderly daycare services — across municipal corporations, including Madurai, Coimbatore, Tiruchy ...

The ideal temperature of the water was 40 to 43C, they said. USED as a sleep aid for thousands of years, chamomile supplements contain powerful antioxidants that appear to induce sleep and ...

“So rather than a warm room promoting better sleep, a cooler environment helps the body maintain its natural sleep cycle and achieve deeper, more restorative rest.” 2. The weekends are for lie ...