Musician Shaho Andalibi has released a new album, “Trio Andalibi – Improvisations from the Doyen of Kurdish Nay.” Andalibi is a widely respected nay (reed flute) player and an in-demand side ...

Blog posts represent the views of CFR fellows and staff and not those of CFR, which takes no institutional positions. President Donald Trump’s first month in office has been dizzying for U.S ...

If you spend a lot of time sitting down behind your desk, you’ve probably experienced tight hip flexors at some point. Tight hip flexors can also cause knee and back pain, so even if they don ...

so many times. Technique tip: Be sure to use a ruler to measure out the dough, and make sure you roll the log tight. If the log starts to get misshapen in the fridge, give it a little roll back ...

It helps to break up knots, improve blood flow, and tell your hip flexors to chill out. When you foam roll your hip flexors for even just a few minutes, you can loosen things up and move more ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

Tagovailoa had two separate ailments in 2024 that cost him six games after he suffered a concussion in Week 2 and then a hip injury that forced him to sit out the final two games of the year.