TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

Neck strengthening doesn’t require expensive equipment or extensive time commitments, but it can help reduce concussion risks ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

People with disabilities can contact Kevin Herr at 570-286-5838 extension 230 for help accessing the WKOK Online Public File.

But if your symptoms strike below the neck — think ailments such as chest congestion or an upset stomach — back off. Never exercise if you have a fever, which is a sign your body is fighting ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

She's prepping for her New Year's Eve wedding, testing all types of bridal beauty treatments throughout 2025. First up: correcting her facial posture with esthetician to the stars Joseph Carillo. Late ...