“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Studies have shown that women generally need more sleep than men, and teenagers and children generally need more sleep than adults, as their brains and bodies are still developing. “Not everyone ...

a GP with a special interest in sleep from the Dr Fox Online Pharmacy to tell us more about this essential sleep stage ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every ...

If you’re reading this through tired, bleary eyes, we get it. You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone ...

But if you’re still tired or groggy after waking up, it could be a sign that you’re not getting the quality sleep you need. If you want to learn more about sleeping patterns, here's how to dec ...

The rhythm and timing of the body clock change with age, Patel said. People need more sleep early in life when they’re growing and developing. For example, newborns may sleep more than 16 hours ...

When we’re young, our bodies are growing and changing quickly, so we need even more sleep than adults to be able to cope with everything that’s happening. Everybody is different, but it’s ...

As you can see, the amount of recommended sleep time becomes less as you get older. That’s because when we’re younger we are changing and growing more quickly and so need more time to rest.

Some research suggests that women and men have different needs when it comes to adequate sleep. Do women need more sleep than men? Many medical experts believe that women need more sleep than men.