“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

While the reason given in the post is incorrect, the conclusion that women should prioritise good sleep for their health has ...

Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...

Researchers discuss if men or women need more sleep, and how disruptions to sleep can affect your body. KDKA-TV's John ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

When we manage our time well, we also create more space to relax and do the things we enjoy – an essential factor not just ...

People need more sleep early in life when they’re growing and developing. For example, newborns may sleep more than 16 hours a day, and preschool-age children need to take naps. In the teen ...

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