“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...

Researchers discuss if men or women need more sleep, and how disruptions to sleep can affect your body. KDKA-TV's John ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Credit: David Mao / Unsplashed "Children need more sleep than adults, and this amount changes across their development stages," Shriane said. Toddlers need 11 to 14 hours every 24 hours ...