“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

Studies have shown that women generally need more sleep than men, and teenagers and children generally need more sleep than adults, as their brains and bodies are still developing. “Not everyone ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

But if you’re still tired or groggy after waking up, it could be a sign that you’re not getting the quality sleep you need. If you want to learn more about sleeping patterns, here's how to dec ...

If you’re reading this through tired, bleary eyes, we get it. You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone ...

The rhythm and timing of the body clock change with age, Patel said. People need more sleep early in life when they’re growing and developing. For example, newborns may sleep more than 16 hours ...

When we’re young, our bodies are growing and changing quickly, so we need even more sleep than adults to be able to cope with everything that’s happening. Everybody is different, but it’s ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every ...

Researchers discuss if men or women need more sleep, and how disruptions to sleep can affect your body. KDKA-TV's John ...