For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

One editor tests out TikTok's heatless hair hack using a pair of underwear. See a tutorial and read the review here.

I first heard of the notion of an underwear subscription box when my daughter Jane told me she’d treated herself to one. This ...

we do need a lot more sleep,” Atwood said. The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Since its inception in 2015, Lisa Says Gah—founded by Lisa Bühler—has emerged as a cool-girl destination serving up an array of interesting indie brands. The Italian Summer print is a mainstay of ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Are you washing your clothes too much? Or not enough? Here's a guide to figuring out how often things need to be washed.

Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best ...

Demi Ricario considers herself both a foodie and a globe-trotter. The “travel bug,” she tells SELF, hit her when she was 15 ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night's sleep without medications. The Conversation has collaborated with SciLine to bring ...