Sound machines can range from just one white noise option to hundreds, but the right number and variety is up to you. If you ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Here’s what sleep scientists and doctors say about how much you really need – and whether your gender plays a role. Sleep is still a mystery, despite how critical it is for our health.

The Ozlo Sleepbuds are basically the Bose Sleepbuds that allow you to stream audio. While they can't yet track sleep data, ...

Here’s what sleep scientists and doctors say about how much you really need — and whether your gender plays a role. “The reasons aren’t entirely clear, but it’s an essential thing that ...

Here’s what sleep scientists and doctors say about how much you really need — and whether your gender plays a role. “The reasons aren’t entirely clear, but it’s an essential thing that ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...