A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Then you definitely need to sleep on it, a new study says. People are more likely to have sudden “eureka” moments on nagging problems if they can reach a deeper phase of sleep during a nap, ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

Inspirational quotes for tired students to boost their energy and confidence. These special thoughts will make the journey of ...

So, to get a better understanding of how much sleep women need, whether it differs from men and why, we asked the experts. Plus, we've included some top tips for getting better sleep night after ...

Her body, it seems, was simply wired to need less sleep. We're still learning about how common these genetic mutations are and why they occur. Not everyone who sleeps less is a natural short sleeper.

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

You need to regulate your sleep to keep your mental as well as physical health in check. Dr Kotaru says that sleeping well is one of the most effective ways to protect yourself from diseases.

How much sleep you need may depend on where you live, says new research published in May 2025. While eight hours has long been perceived as the gold-standard sleep time, the new findings suggest ...

I’ve heard eight hours of sleep is ideal, but I often get less than that. (And sometimes more.) How much sleep do I really need? The answer is complicated, but worth exploring. We often hear ...