Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

A second-year Nepali student at KIIT has reported being forcibly removed from the hostel, alleging physical abuse and ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

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Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping ...

Do you need to wear a bra while you sleep? We got the full lowdown from the pros. (Knix, Elita, Soma) ...

"We need to acknowledge that sleep is an automated process," the BBC quotes him as saying. "It won't happen if you try and make it happen." The second strategy is to keep a worry journal. Strange ...

Di sleep system need do wit di amount of sleep and di depth of your sleep, and di clock system na about di timing of sleep. Wetin happen as you dey old na say sleep get naturally a little bit more ...

Credit: David Mao / Unsplashed "Children need more sleep than adults, and this amount changes across their development stages," Shriane said. Toddlers need 11 to 14 hours every 24 hours ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi ... "There is a sufficiency in the world for man's need but not for man's greed." ...