Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

About 41% of parents reported they approached talking with their child about puberty only when prompted by the child.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Here's the lowdown from allergy doctors on how to get relief, from which medicines to use — and how to best use them — to ...

31."A guy dies and, having been far from perfect in life, finds himself in hell. The devil greets him and explains that he'll ...

Relatives say an autistic and nonverbal teenage boy who was shot by Idaho police from the other side of a chain-link fence ...

Jay Walker tells PEOPLE how she lost her vision permanently in December 2018 after her body swelled to four times its size ...

Traveling with toddlers can be challenging. Lindsey Granger and Kolyn Boyd shared mistakes to avoid while flying and ...

A Croydon woman fractured her spine while using a bed-turning aid installed by the ... However, after just two nights of use, she suffered a lower back injury, leaving her in significant pain.