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Health Tips From 11 Experts in Their Fields: What You Need to Know
From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...
Don’t let politics ruin your sleep. Use these expert tips instead
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
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How much sleep do you really need? It depends, experts say
Most adults need between seven to nine hours of sleep, and the quality of sleep is just as important as the quantity, with ...
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7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
We Promise You Don't Need to Try a "Sleep Detox"
To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
You need a new mattress but don't have the budget — is a new topper worth buying this World Sleep Day instead?
Mattress toppers are cheaper than most standard mattresses, come in a variety of materials and can instantly change the feel ...
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How much sleep do you really need? Experts say it depends
The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours. Here’s what ...