By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Energy work taps into the body’s natural energy flow to cleanse, heal ... negative thoughts with empowering ones. By repeating affirmations daily, you gradually retrain your mind to focus ...

Mantras have a certain sound frequency that is deeply healing, resonating with the body’s energy fields and promoting ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image ... of how serious and harmful my thinking and actions had become.