National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Despite the silence that stigma often brings, the joy and power of Black people living with HIV are loud when you know where ...

Ending my marriage was a heartbreak I never saw coming, and coping with the aftermath was a mountain I wasn’t sure I could ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

The key is to observe our resistance rather than judge it. Acknowledge the fear-based thoughts and limiting beliefs, bringing them into the light so they can heal and release. Then, consciously choose ...

Who’s Vanessa?” asks medium and psychic Jackie Gillies not even 30 seconds after I sit down with her for our interview.

Your mind may go crazy, but calm does not mean that ... Today, focus on releasing some negative energy, whether it be through Reiki, meditation, or even putting your hands over your heart and ...

Surrounding yourself with loved ones can make the healing ... doubt and negative thinking. Combat these thoughts by questioning their accuracy and replacing them with positive affirmations.