Online-Therapy.com offers cognitive behavioral therapy and coping tools Accessing mental health support is a challenge. It can be an expensive feat and cause strain on your schedule, and just one ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.

Did you know your brain cannot differentiate between reality and imagination? Don’t believe me? Think of a pink elephant with ...

We can quiet negative self-talk by focusing on our breath or reflecting on our thoughts without getting attached to them (Racy and Morin, 2023). Accepting that our thoughts are merely thoughts and ...

Conquering imposter syndrome starts with first identifying why feelings of accomplishment so quickly turn into feelings of ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Scientists have shown that self ... modesty and talk about our shortcomings instead of our “tallcomings”—the skills and talents we possess—even though research shows that negative self ...

A way to combat this negative self-talk is to practice self-compassion. While it may seem odd at first, trying to see your current situation the way you'd see it if a good friend was going through ...

Manchester City visited the Emirates Stadium for the most anticipated match of Matchday 24 in the 2024-25 Premier League season against Arsenal. In a shocking turn of events, Pep Guardiola’s side ...

Michael Boyle is an experienced financial professional with more than 10 years working with financial planning, derivatives, equities, fixed income, project management, and analytics. The idea of ...