July 2, 2025. More for You ...

Self-talk refers to communicating with oneself, either silently or out loud, using specific words or phrases. Read on to learn how to reframe your thoughts and cultivate a positive mindset.

The journey to more positive self-talk represents an investment in long-term well-being. While changing ingrained thought patterns takes time, the benefits extend throughout all aspects of life.

"This negative self-talk that uses absolutes like, 'I'm always an idiot or I'm always the one being ignored in the room,' creates shame," Ho says. "And shame doesn't promote action.

The Erase Self-Negativity Worksheet can be found by visiting eraseselfnegativity.com. For additional resources to understand how common, and treatable, mental health issues can be, visit nami.org.

Self-talk can also be beneficial for athletes, particularly beginners. In one meta-analysis, researchers noted that talking to yourself can help you learn new skills, perform better on accuracy ...

The Erase Self-Negativity Worksheet can be found by visiting eraseselfnegativity.com. For additional resources to understand how common, and treatable mental health issues can be, visit nami.org.

The American Psychological Association reports continued elevated rates of anxiety and depression among Americans, and mental health experts say that negative self-talk plays a large role in these ...

A 2023 poll found that the average person has about 11 negative thoughts concerning their bodies and self-worth per day, suggesting that we all need a little course in the power of positive self-talk.

Positive self talk can improve someone’s outlook on life, no matter what age. In addition, positive self-talk has been linked to improved physical health, including better cardiovascular health, ...