Did you know your brain cannot differentiate between reality and imagination? Don’t believe me? Think of a pink elephant with ...

There might be a lot of criticism and pressure there. To avoid getting trapped in a negative thought cycle, simply ask yourself: ‘How do I want to show up and feel in my day-to-day life?’. The answers ...

We can quiet negative self-talk by focusing on our breath or reflecting on our thoughts without getting attached to them (Racy and Morin, 2023). Accepting that our thoughts are merely thoughts and ...

But its impact on how we talk about health stands out. In tens of millions of videos, users have opened up about their health and how they take care of themselves in big and small ways.