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A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

My mother, relentlessly creative and deprived of resources for autism at the time, came up with some of her own strategies.

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

Stress is a big part of life these days. But that doesn’t mean that you can’t do anything about it. If you need a good old relaxing massage but can’t squeeze in the time during your busy work days, ...

The number of spas launching sleep retreats is on the rise, as sleep quality drops in the UK. In 2023, the average person in Britain slept five hours, 54 minutes per night, down from six hours, six ...

See the full breakdown of recommended bed times — from newborn babies to teens ADEQUATE sleep is crucial for a child's mental, physical, social and emotional development. However, establishing a ...

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

The UFC stays in its Las Vegas home base for the third straight week, and in this final one, a former middleweight title challenger is at the top of the lineup. Here’s how to watch UFC Fight Night 254 ...