Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Kilmer: "I wish that I loved more. I want to be a better person. I try to figure that out, every day, how to be more grateful ...

so get outside during the day and try not to go to bed when it’s light out. You can also do a lot to preempt jetlag when travelling. Gardiner advises you to set your watch to local time before ...

PORTLAND (WGME)--- Clouds and fog will make for a gloomy first day of spring in Maine. Rain and snow will move in Friday with much nicer weather on tap for the weekend. The first day of spring on ...

“Eating a really sugary snack before ... bed,” said RD Stephanie Militano. “Yogurt is a great source of protein, and the fruit supplies fiber, vitamins and minerals to support overnight muscle repair.

The Eagles even displayed his quotes on the video board to rile up the fan base during the playoff game. But before all that, Verse had already made a fan in Philadelphia, thanks to a gesture during ...

We trialed three banks before finding a major Canadian bank that ... It's been pretty easy to learn French phrases and words, even without living in Quebec French is one of Canada's two official ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

As the nation marks Kalpana Chawla's 63rd birthday, a video of her conversing with the then Indian prime minster IK Gujral is going viral. During her inaugural space mission aboard the Space Shuttle ...