However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

Bedtime should be a cuddly ... and gently guide them back to bed. The majority of children aren’t reliably dry at night until they’re somewhere between 3.5 and 4 years old.

Whether or not your children sleep is key to ... and could potentially impair sleep at night time.” “Creating a relaxing environment, playing bedtime games, and practising positive ...