How we're all going to bed earlier in the age of Netflix
But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...
The Independent on MSN1d
What happens to your skin if you go to sleep without washing off the day
What happens to your skin if you go to sleep without washing off the day - Why cleansing matters, as a new study reveals one ...
Opinion
Trump says he’s punishing foreign countries. He’s mostly punishing Americans
America’s economy is the envy of the world. Yet Trump believes it’s the victim of other nations’ unfair trade practices. Tariffs are his catch-all theory of how to level the playing field and revive ...
Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
Can't sleep? 1 hour of screen time in bed increases insomnia by 59%, study shows
The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
WLKY4d
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...