Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...