By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Caring for yourself doesn’t have to be complicated. Small, ...

Using a smartphone or tablet in bed for an hour could increase your risk of insomnia by 59 per cent, according to new ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Jameela Jamil has revealed she was driven to multiple attempts on her own life due to her decades-long struggle with the ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Bright lights are good for some things. Bright lights in a neighborhood can be aggravating, especially if there are a couple of dozen<a class="excerpt-read-more" href=" More ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.