THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25 ... Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults who used ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...