About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults who used ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are dire. This silent public health emergency affects individual wellbeing, the ...

Sleep has become an obsession—part aspiration, part anxiety. And in the vacuum left by our burnt-out routines and glowing ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

Looking for cooling comfort without spending too much? The Cocoon Chill mattress offers temperature-regulating memory foam at ...

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...