Why do bees need to sleep in flowers if they have hives and nests they can go home to? Why do they look passed out? Click ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging.

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Rumer Willis revealed that she still takes baths with her adult sisters, Scout and Tallulah, and sleeps in bed with her mother, Demi Moore.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

A survey of more than 45,000 adults in Norway has discovered that using a screen in bed for just one hour drives up your risk of insomnia by a whopping 59 per cent. Alarmingly, it also cuts your sleep ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...