Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults who used ...

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25 ... Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.