A new study in the journal GeroScience found that exposing older adults to blue light during the day can help them fall asleep faster and sleep more soundly at night. Researchers found that ...

While people may not notice it, light can restore the body's blockage, causing the heart rate to increase and prevent a good night's sleep. Light also interferes with the sympathetic and ...

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night ... to sleep well.” And the blue light ...

Sleep smarter, not harder, and wake up feeling refreshed every morning. No more eye strain during late-night reading sessions! This clip-on red light reading lamp is super gentle on your eyes ...

It mutes the rise of melatonin, the hormone released at night to signal to the body that it’s time to sleep. The light box, in conjunction with caffeine he consumes at the same time, helps ...